Kick off the New Year with a simple slim-down program. We challenge you to change your diet for the next 30 days. What do you get? A healthier, slimmed-down version of you. Eat clean to get lean.

Vegetables: Artichoke, Asparagus, Avocado, Bamboo Shoots, Bean Sprouts, Bell Peppers, Bok Choy Greens, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Celery, Chard, Collard Greens, Cucumber, Endives, Eggplant, Garlic, Kale, Lettuce (all varieties), Mushrooms, Onion, Okra, Radishes, Sauerkraut, Spinach, String Beans, Squash, Snow Peas, Watercress, and Zucchini. Serving size: unlimited.

Meats/Protein: Almonds, Chicken, Cottage Cheese (fat-free), Egg Whites, Fish (all varieties), Game (lean), Green Yogurt (fat-free, sugar-free), Ground Beef/Turkey (8% fat or less), Ham/Pork (lean cut), Roast Beef (lean cut), Seafood (all varieties), Steak (lean cut), Tempeh, Tofu, Turkey. Serving size: 6 oz. for men; 4 oz. for women.

Carbs/Starches: Beans (all varieties, no extra ingredients), Brown Rice, Cous Cous, Lentils, Oats, Pasta (whole wheat), Quinoa, and Sweet Potatoes. Serving Size: 1 cup for men; 1/2 cup for women.

Fruits: Apple, Blackberries, Blueberries, Cantaloupe, Cherries, Grapefruit, Guava, Honeydew, Kiwi, Mango, Nectarine, Orange, Papaya, Peaches, Pear, Plum, Raspberries, Tangerine, Tomato, and Watermelon. Serving size: 4 oz. or 1 cup.

Condiments/Seasonings: Apple Cider Vinegar, Balsamic Vinegar, Black Pepper, Broth (low sodium and fat-free), Crush Red Pepper, Hot Sauce, Lemon/Lime Juice, Mustard (yellow or Dijon), Mrs. Dash (all varieties), Pam Cooking Spray, Red Wine Vinegar, Salsa, Stevia, and general spices.

7:00 a.m. One Modere Energy Shot, One serving of carbs/starch, One serving of meat/protein, Unlimited vegetables

10:00 a.m. Two scoops of Modere Pure Vanilla Meal Replacement or one serving of meat/protein, One serving of fruit, Unlimited vegetables

1:00 p.m. Three capsules of Modere Carb Blocker (5 minutes prior to eating), One serving of carbs/starch, One serving of meat/protein, Unlimited vegetables

4:00 p.m. Two scoops of Modere Pure Vanilla Meal Replacement, One serving of fruit, Unlimited vegetables

7:00 p.m. One serving of meat/protein, Unlimited vegetables, Two Modere Satiety Chews

10:00 p.m. One serving of meat/protein, Unlimited vegetables

Water is your friend: It’s key to drink eight, 8 oz. glasses of water a day – at minimum. Pack a bottle of water with you everywhere you go, and drink a full glass before each meal. Not a fan of water? don’t worry, you’ll get used to it and your body will thank you. Coffee and tea (sweetened with Stevia) is also allowed, but it doesn’t replace your daily water.

Don’t forget: Time Your Meals. Eat within one hour of waking and again every three hours. Meal frequency is important in keeping your metabolism fueled, and to save you from hunger cravings. Set an alert on your phone if you have trouble remembering when it’s time to eat again.

Workout Plan: Aim for a minimum 30 minute workout of your choice, five times a week.

Satiety Chews by Modere: Control your hunger between meal with these tangy, berry chews.*

Energy Shot by Modere: Get a natural energy boost in the morning before the gym, or during that afternoon slump with this nutritional acai berry shot.*

Pure Vanilla Meal Replacement by Modere: Clean-label, naturally sourced, vegetarian, and great-tasting vanilla formulation gives you a mix of essential vitamins, minerals, and daily nutrition.*

Carb Blocker by Modere: Delay the absorption of carbohydrates with the science of white kidney bean extract – perfect for your afternoon meal!*

Get all the great Modere products you’ll need to follow this program in the Simple Slim-Down Collection at Modere.com.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.