The Mediterranean Diet is getting a lot of attention lately. This diet focuses on utilizing things like a varied supply of fresh fruits and vegetables, consumption of healthy oils, and cutting back on red meats while eating more fish, chicken, and beans. It’s also important to eat more whole grains instead of enriched wheat products. Studies have shown this diet can support a healthy cardiovascular system and overall, allow people to lead healthier lives.

Modere’s Vital is a product that was formulated with many key aspects of the Mediterranean Diet in mind to provide you with some of the same nutrients you find in the Mediterranean Blue Zones. Vital implements plant derived ingredients like Prodroxol™, Resveratrol, and Lycopene which are rich phytonutrients with antioxidative capacity. They are health positive and promote healthy inflammatory responses. *

One of the major health points of the Mediterranean Diet is how it can help support heart health. Many experts suggest using olive oil rather than butter to cook meals. Substituting whole grains in place refined grains, may aid in weight loss by filling you up with more fiber and fewer calories.

And for those of you who snack a lot, you’ll want to snack on nuts, instead. The oils found in nuts aren’t just healthy oils, the protein will actually fill you up quicker than potato chips or cookies which have much less protein.

And while much of this diet is contained in what you eat, there is a small part played in how you eat. Try to enjoy meals with friends or family members. By engaging in conversation, you will eat slower and feel fuller, quicker. Plus, laughing burns more calories than staring at the television.

Thousands are taking simple steps toward living clean by taking the M3 Pledge and committing to Take 3 and Make 3. The results are incredible.

For ideas on what to eat and snack on when implementing the Mediterranean Diet, you can check out our Mediterranean Guide. There are lists of foods perfect to help you feel fuller longer and snack smarter throughout the day. As you make these simple decisions for a healthier life make sure Modere Vital is part of your daily nutrition.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.